Who’s going to achieve their goals first, someone who trains once a week, or someone who is training four or five times a week? You’d be right to think the latter. Training volume – The intensity and frequency of training are always going to play a huge role in how quickly or not you see results. What can impact the time it takes to see results?īy no means is this an exhaustive list, but the following are just a few points to be aware of with regards to how long it may take to see real results with DDPY With regular and consistent practice, there are many amazing benefits to DDPY Īll of these, and more, in a low-impact workout, meaning little to no stress on the joints or skeletal system as a whole. I’m sure you’ve seen the ads for the ‘AbMaster 3000’ or the ‘Bodacious Booty Builder X’ (fictional names…I hope!) or even a tea that guarantees to melt away stubborn belly fat (give me strength!) Can DDP Yoga be added to this list of flash in the pan, ‘expect to see results within five minutes’ exercise systems? Or are you going to have to wait a little longer to achieve your goals? This is exactly what we’ll be investigating in this week’s blog. They often promise the best new form of exercise or piece of equipment that provides almost instant results. Finally, we need lots of fruits and vegetables for powerful anti-oxidants and essential fiber to make the whole body work properly.I often have a chuckle at the ads on the teleshopping features that always seem to pop up on early-morning TV. In addition, you need a moderate amount of healthy fats with essential Omega 3 and Omega 6 fatty acids. You need complex carbohydrates for fiber (essential for digestion) and a steady source of energy that will not spike your insulin levels (simple carbohydrates, such as sugar and white flour, cause those sugar peaks and valleys that pour on the pounds). Protein gives you the amino acids you need as the building blocks for brain function, to build lean muscle, to make you feel full, and as a slow burning source of steady energy. Every day your body needs protein, healthy fats, complex carbohydrates and plenty of vegetables.
Good quality food satisfies your appetite and gives you energy because your body has what it needs to thrive. Plus, processed foods make you feel sluggish. DDP Yoga will help you break the cycle of eating junk food over and over again to feed your hunger. When you give your body cheap, processed food, it constantly calls for more because it’s not getting the nutrients it needs to run! It sends hunger signals for nutrition! If you keep feeding it crap, it will keep calling for real food. Good quality food is what your body needs and craves. And you won’t believe how the pounds will shed! With DDP Yoga Nutrition, every meal provides your body with the high octane fuel it needs to perform at its peak. It provides you with all the nutrition and natural energy your body needs. (Again, we add dairy for Phase One, and select carbohydrates or protein in Phase Three.) See, no gimmicks! This is just real food, pre -pared in a healthy, natural way.
Skipping those snacks will result in faster results… WHAT DO YOU WANT? Lunches and dinner consist of as many vegetables as you want, plus a selection of complex carbohydrate, protein, and healthy fats. Again, mid-afternoon, you’ll have a little snack to keep you from diving into the vending machines. Now you can get creative and make all sorts of different meals! Mid-morning, you’ll have a little snack, if you need it, to keep you going until lunch. After the fruit, we have some combination of complex carbohydrate, and/or protein (this depends upon which phase you select… we add dairy for Phase One and select carbohydrate or protein in Phase Three), a limited amount of healthy fats, and as many vegetables as you want. We want to eat our fruit early in the day so we have time to use up the energy we get from the natural sugar. First thing in the morning I start with fruit. Now you simply take these real foods and enjoy them! Real foods, made from real ingredients, without processing or adding fillers, chemicals and preservatives. It makes a difference! WORST Fake eggs in a pourable carton POOR BETTER EVEN BETTER Omega 3 Vegetarian Feed with Flax Seed Brown Eggs BEST Organic Vegan Fed Cheap white eggs (from Cage-Free Brown or chickens who can’t move White all day) DDP Yoga meal plans For each meal, select from the approved food lists above in the amounts indicated per serving. You’ll find many different kinds at the market.
I eat a lot of eggs – pretty much everyday. EGGS Eggs are a perfect source of protein.